Free Guide For Entrepreneurs & High Performers reveals:
Free Guide For Entrepreneurs & High Performers reveals:
(No Endless Cardio Required!)
How How To boost your vO2 max after 40 In JUST 8 Minutes Per Week
(No Endless Cardio Required!)
- Discover why VO2 max is the #1 predictor of longevity (and how to optimize it in minimal time)
- 3 Simple At-Home Tests to Measure Your VO2 Max
- How to choose the perfect protocol based on your schedule and current fitness level
- Discover 4 different science based protocols
- Why traditional cardio is killing your results—and what to do instead
- The critical difference between Zone 2 and HIIT for VO2 Max optimization
- The exact heart rate zones that trigger maximum adaptation (and why most people get this wrong)
