"I was one of those guys who skipped out on sleep to get more done. I used caffeine as a crutch and wore my lack of sleep like a badge of honor. But I was overweight even though I worked out regularly. I was also dealing with constant cravings. After following Ted’s sleep recommendations, my sleep increased from 4 to 7-8 hours and my cravings disappeared. It became easier to make better food choice and my productivity actually improved. After 6 months, I lost 70lbs and I feel incredible."