I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life.
When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.
She was in a cycle where she'd be super motivated and would work hard on her diet and in the gym only to get injured and gain all the weight back. Then she would repeat this over and over again.