And she's not stopping there: her goal was to get back to her weight when she was a competitive runner.
What makes my coaching so different from other coaching programs?
Sarah will tell you firsthand that it’s the integrity and commitment to the clients. If you are prepared to work your ass off and be relentless about reclaiming your body and your health, this is the BEST investment you could ever make.
I believe in a holistic approach to addressing not only your diet, exercise, and lifestyle but your mindset too. I'm not all about short-lived tactics like doing fasted cardio or cutting out carbs or intermittent fasting.
Sure, I use some of those methods as well as many others, like DNA testing and nutrient analysis, but I also work on the inside: giving you the mindset to truly believe you can achieve the level of health and fitness you dream of.
Sarah attributes much of her success to the huge mindset shift she had during our coaching calls. She showed up coachable and ready to make a big change--even if she was in the middle of a plateau.