He was a little hesitant about training, but once we did a body assessment and injury assessment he felt comfortable with the simple and effective personalized action plan we created for him that was both time-effective and worked around his knee injury.
Plus, he wanted to workout from home, because he was short on time. He wanted to look good, but not kill himself to have a 6-pack.
We also tweaked his nutrition to optimize fat-loss and visible muscle growth.