“Focusing on my sleep was a huge milestone. I went from 4 hours per night to 7-8 hours per night. Before speaking to Ted, I didn’t realize how much poor sleep was affecting my health and causing me to gain weight. I was also addicted to caffeine to jolt myself to alertness just so I could make it through the day. And after following Ted’s sleep recommendations, I started to make better food choices; my food cravings almost disappeared and I was more focused at work.”
On top of that, we got Todd clear on WHY he wanted to make this change in his life. Without a strong WHY, most people flounder and give up on their goals. Just “losing a few pounds” or “getting healthier” isn’t going to cut it.